Human behavior is a function of learned habits. The process—in which the brain converts a sequence of actions into an automatic routine—is known as ‘chunking,’ and it’s at the root of how habits form. Forming habits = creating routines! According to research it takes a minimum of 21 days to form a new habit.

Did you know that after the 21-day period, your behavior is now a natural part of your routine and you no longer have to rely on motivation to get you to partake in the new habit. It is time to tap into your power for 21 days, tapping into your power will:

i. Allow you to gain the fortitude to kick your food addiction that causes many of us to know better but not do better when it comes to our health.

ii. Become a better and healthier YOU!

iii. Assist your friend, family member, or the next individual with their 21- day journey.